Personal training in Munich's old town – Nessenius Therapie
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Personal training —
therapist-guided.

We are not classic personal training. We go one level deeper and combine movement analysis + conversation + therapeutic input. Functional, with an eye for detail, always tailored to you.

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1:1 in Munich's old town

Training that really understands your body.

With everyone who wants to train with us, we start with a detailed intake conversation in which we define your goals together. Where relevant, we factor in other medical findings — for example, if exhaustion has its origin elsewhere. We talk about training and recovery and see what fits.

We are not classic personal training. We go one level deeper and combine movement analysis + conversation and, if you wish, therapeutic input. We work functionally, with an eye for detail — whether you want to get back into training after an injury, offset desk-job complaints or take the next step as an athlete.

1:1 personal training with a coach at the private practice Nessenius Therapie Munich
Is it right for you?

Is our personal training right for you?

Thinking of joining us? We work 1:1, results-oriented, and go deeper than classic PT — movement analysis, conversation and, if you wish, therapeutic input in one.

What we do with you

Therapist-guided training

1:1 personal training based on a detailed intake conversation. Functional, with an eye for detail — adapted to your goals, your sport and your everyday life.

  • Individually adapted to your level and your goals
  • Functional training that fits into your life (gym or everyday)
  • Posture correction & targeted work on weak points
  • Progressive build-up and load management
  • Combined with therapeutic input on request
110 € / 50 min · session cards from 100 €/session
With Franzi personally

Training with Franziska Nessenius

For training directly with Franzi — on request, as places are limited. We'll talk personally to see if it's a fit and find an appointment.

  • Direct access to the founder and 10+ years of elite sport experience
  • Specialised in elite sport rehab and performance optimisation
  • Combining osteopathy, sports physiotherapy and training
  • No online booking system — we have a short chat first
150 € / 50 min · on request
How we work

Five pillars — for lasting results.

We don't do a workout of the day. Every session pursues your goal and builds on the last one.

01

Individually adapted

Tailored to your fitness level, your physical starting point and your goals — no one-size-fits-all.

02

Functional training

Exercises that make a difference in everyday life and sport — no isolated machine exercises that don't transfer.

03

Posture correction

We analyse your movement patterns and correct imbalances before they turn into complaints.

04

Progressive build-up

Structured development of muscle strength, stability and resilience — no jumps, no plateaus.

05

Anchoring it in daily life

Strategies you take into your everyday life — so training sessions turn into real change.

Who is it for?

Who we support especially well

Returning after injuryStructured, safe, without setbacks.
Targeted strength & stability buildingResilience that holds up in everyday life.
Athletes with goalsRaise performance, avoid injuries.
Desk-job complaintsA counterbalance to sitting, screens, stress.
Stress & lifestyle issuesMovement as a counterbalance — with real intake depth.
Transition from rehab to trainingWhen classic therapy is no longer enough.
FAQ Personal Training

Frequently asked questions — before you book

What patients want to know before their first session — answered briefly and honestly.

We come from a therapy background. That means we see when movement patterns are off, spot overload early and work specifically on stability, resilience and function — not just appearance. You don't get a standard training plan, but a programme tailored to your body, complaints and goals.
A single personal training session costs 110 € (with a therapist). As a package: 5-session card 550 € (110 €/session), 10-session card 1.000 € (100 €/session). Directly with Franziska Nessenius on request: 150 € per 50-minute session — places are limited. All prices incl. VAT.
For every fitness level. We start where you are. Whether you want to get back into training after an injury, offset desk-job complaints or perform as an athlete — we adapt the exercises to your level. No prior experience needed.
First effects (movement awareness, fewer complaints) often show after just 4-6 sessions. Real muscular and structural changes typically take 12+ sessions on a regular basis. We recommend 1-2 sessions per week and discuss the plan transparently after your first hour.
No. Personal training counts as a private service and is not reimbursed by statutory or private health insurance. If you are also receiving physiotherapy treatment with us, that can be reimbursed separately via a private doctor's prescription.
Absolutely — in fact, it's our strength. We interlock therapy and training so that both go hand in hand: whatever shows up in your assessment flows directly into your training. Many of our patients combine both for lasting results.
Personal training takes place exclusively 1:1 in our training area at Burgstraße 8, 80331 München (old town, 5 minutes from Marienplatz). We have professional training equipment, open floor space and everything needed for functional training.
Sportswear you can move in, indoor shoes or clean sneakers, a towel and a water bottle. If available: medical findings, surgery reports or MRI images relating to relevant complaints.
Investment

Clear prices, no hidden extras

All prices incl. VAT · 50 min per session · session cards never expire.

Personal Training · 1:1
Single session 50 min · 1:1
110 €
Buy
5-session card 5 × 50 min
550 €110 € / session
Buy
10-session card 10 × 50 min · –9 %
1.000 €100 € / session
Buy
25-session card 25 × 50 min · –14 %
2.375 €95 € / session
Buy
50-session card 50 × 50 min · –18 %
4.500 €90 € / session
Buy
Secure checkout via Stripe · session cards never expire · questions before buying? Just call 089 97372645.
Personal training with Franzi · on request
Single session · directly with Franziska Nessenius 50 min · holistic, incl. therapeutic input
150 €
Request appointment
With Franzi there are no session cards — places are limited, and we'll talk personally to see if it's a fit. Reach us on 089 97372645 or kontakt@nessenius-therapie.de.
All rates, session cards & packages in detail

Ready to get started?

At your initial appointment we take 50 minutes to get to know you and your body and build a plan that fits you.

Book online 089 97372645